Clone of Senior Fitness Classes

FREE Senior Fitness Classes will continue throughout 2024, at 9AM in the Newton Town Hall. These classes are low impact and low cardio exercises that are designed to improve balance, flexibility, strength and stamina, which can be performed standing or seated in a chair.

Light weights, resistance bands and exercise balls are sometimes incorporated into the curriculum. These classes are not only for Seniors. If you are returning from a long period with no workout regimen or injury has required you to tone down the intensity of your previous workouts, this class may be for you.

Classes are one hour with warmups and stretching to reduce the chance of injury. They are held in the assembly hall in the Newton Town Hall. Wear comfortable shoes and loose clothing.

Instructor Jim Ryan has been teaching group exercise classes since 1997. All are welcome. You do not have to be a Newton resident.

Contact recreation@newtonnh.net with questions.